Octave : Méditation en musique

Live the experience of meditation combined with the power of music with Octave 🧘 ♂️ 🎵Cultivate a state of well-being and change your life!Scientific studies are unanimous: the regular practice of meditation acts directly on our brain and our body. It allows us in particular to live our daily life more serenely, to gain confidence, to develop our gratitude or to improve our psychic abilities.As for music, it modifies the biochemical mechanisms of the brain by activating, among other things, the production of dopamine, a neurotransmitter essential to brain function and regulating the feeling of well-being. It decreases the state of anxiety, the level of stress and improves the mood.➡️ What could be more logical than combining music and meditation to amplify the experience!Each of our meditations is accompanied by original music specially composed for it, consistent with the theme treated, for a more intimate and deeper inner journey.Whether you are a beginner or experienced, our guided meditation programs are for everyone, and accompany you at your own pace, according to your needs, wherever you are.📝TO THE OCTAVE PROGRAM:👉 7-day programs to learn how to meditate on several levels and take the time to experience inner transformations and changes.👉 "Unit" meditations to meet a specific need, in all areas of your life (stress, trust, fear, relationship with yourself and others, sleep well...)👉 Tales of wisdom to lightly open your eyes to ideas and thoughts on life.Our meditations offer support and explanations that will guide you on your personal path.🔓 IN FREE AND FREE ACCESS:You will find free content for an unlimited time and without commitment to discover meditation and the musical universe that accompanies it:- A 7-day program to learn meditation (level 1)- Individual meditations: learn to listen to yourself, increase your inner peace...- Tales of WisdomAt Octave, it is essential that you are convinced by our content before committing yourself. Thats why, if after your first listening, you want to find out more, we offer a 7-day free trial on all our subscriptions, without obligation and can be canceled at any time.🧘‍♀️🧘‍♂️ MEDITATIONS:The meditations are written by Etienne Schappler, accompanying in meditation and personal development. He has been practicing meditation for 15 years.The music is composed by Laure Schappler, violinist composer.We add content regularly but we want the catalog to remain sober, fair and on a human scale. Indeed, in a world where sobriety and a return to the Living become necessary (and vital!), the practice of meditation can become a cornerstone. To get there, you just have to practice and trust yourself. Little by little, like a growing plant, the effects of meditation will grow within you and you will find yourself “no longer” seeking calm or serenity, but “living” them and feeling their many benefits. .🔎14 good reasons to start meditating (among many others!):>Fight against stress, anxiety, anguish, depression>Declutter your mind, cultivate a state of calm and serenity>Increase the feeling of well-being and joy>Get to know yourself better and develop your potential> Gain self-confidence, accept yourself without judgment>Listen to your intuition>Improve sleep>Increase your memory, concentration and attention>Develop your creativity>Anchor yourself in the present, learn to let go>Improve decision-making>Develop gratitude and empathy>Strengthen the immune system>Slow down brain agingReady to start? 😊